Nalgene Challenge
To pound a One liter Nalgene of Water before leaving the house Every Day!
They say it takes 21 days to break one habit and create a new one. So my challenge for the next few days is to pound a one liter Nalgene every morning BEFORE I go skiing. That way, I should get at let half of my daily water allowance BEFORE I ever leave the house :) I am thinking that this will make me a happier & faster skier, a more fun person to be around...oh yeah, and I will be hydrated!!
They say it takes 21 days to break one habit and create a new one. So my challenge for the next few days is to pound a one liter Nalgene every morning BEFORE I go skiing. That way, I should get at let half of my daily water allowance BEFORE I ever leave the house :) I am thinking that this will make me a happier & faster skier, a more fun person to be around...oh yeah, and I will be hydrated!!
To drink this much water at one time is hard on your kidneys. Better to carry a water bottle with you and sip throughout the day.
ReplyDeleteah, but if it takes a few hours to leave the house, you should be all set!
ReplyDelete